It’s a fact - healthier people live longer. That’s just the way it is.  What you eat may contribute to how long you live. A healthy diet with low calories can slow down the aging process, according to Live Strong. Your nutritional habits plays a major role in living a healthier lifestyle today and the future.

Medical experts have warned us that a poor diet and lack of exercise can lead to diabetes, heart disease and other life-threatening diseases. The good news? It’s preventable. If you've been on a mission to become healthier, you have landed on the right site.

So, what's the big secret to living a healthier and longer life?  Simply start off by filling up your plate with super foods that will strengthen your immune system, fight off diseases and increase your lifespan. Begin with a snack, like nuts (cashews, hazelnuts, almonds, pistachios, macadamia, etc.).

Nuts are a super food that are not only high in protein and vitamins, they’re jam packed with antioxidants. These antioxidants can greatly lower the risk of heart disease. In a study by researchers from Brigham and Women's Hospital and Harvard Medical School, people who ate nuts regularly reduced their death rate by 20 percent. That’s amazing!

Other super foods you’ll want to sink your teeth into include: broccoli, cranberries, oily fish, chamomile, onions, lemons, green tea, tomatoes, oats—just to name a few.

It's incredible the way eating healthy can improve your life.  By maintaining good nutritional habits, you will not only begin to shed pounds, but you will feel more vibrant and have more energy.

Click here to find out more secrets on how you can stay healthy and live longer.